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Healthy Food

(GMT+08:00) 2013-01-23 16:14:59       CRI

Siyempre ang kalusugan ay mahalaga para sa bawat tao. Pero sa pang-araw-araw na pamumuhay, malusog ba ang pagkain ninyo? Ngayong gabi, ang tatalakayin natin ay tungkol sa mga malusog na pagkain.

TOP 10 HEALTHY FOOD TO EAT

Ang pagkain ay tumutulong upang gumana nang maayos ang ating katawan, at ang pagkain ng tama ay maaring maging gamot. Ito ay maaring makapaghilom, magpalakas ng resistensya at magpasigla ng katawan. Narito ang Top 10 na masustansyang pagkain:

Pomegranates

Ang prutas na ito ay may mataas na lebel ng free-radical fighting antioxidants na hindi makikita sa iba pang prutas. Drinking pomegranate juice also has been tied to a number of health benefits, from reducing blood pressure to lowering cholesterol levels.

Strawberries

In addition to being high in vitamin C, strawberries contain high levels of antioxidants. Additionally, strawberries contain anthocyanins, which have been shown to slow the growth of lung, colon and leukemia cancers.

Salmon

This fish contains high amounts of omega-3 fatty acids, which have been linked to numerous heart-health benefits. These include slowing the growth of plaque buildup in the arteries, lowering blood pressure and decreasing triglyceride levels.

Spinach

This leafy green vegetable has been tied to a number of health benefits because of the high number of vitamins, such as A, C, B-6, calcium, folate and others that one serving contains.

Beans

Beans such as kidney, black, navy or pinto beans are low in calories but high in fiber. Particularly beneficial for those with diabetes, beans rank low on the glycemic index, meaning they do not cause blood sugar spikes after consumption.

Sweet Potatoes

In addition to their cheery orange hue, sweet potatoes contain large amounts of beta carotene, which has been linked with reducing cancer risk and slowing the aging process.

Walnuts

Walnuts are a source of protein that helps the consumer feel fuller, longer. Walnuts also contain omega-3 fatty acids, which means they contribute to heart health. Additionally, they are fiber- and vitamin-rich.

Flax Seed

Another omega-3 fatty acid source, flax seed can be crushed and mixed into a variety of foods to provide nutrients such as fiber and antioxidants. Consuming flax seeds in some form (crushed, whole, etc.) has been linked with reducing breast cancer, according to Healthcastle.com.

Apples

An apple a day is known for keeping high cholesterol and blood glucose levels at bay. Apples are also an excellent source of vitamin C, meaning eating apples enables benefits such as healthy blood vessels and better iron absorption.

Broccoli

Broccoli is a good source for a number of vitamins, such as A, C, potassium, calcium, fiber and much more. Broccoli also has phytonutrients, which help to prevent the onset of chronic disease, such as diabetes, heart disease and certain types of cancer.

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